Yoga and Personal Training Studio
Yoga classes will begin in the
Rootenergy Studio
Rootenergy Studio
Yoga Class Schedule
Monday 1:30 - 2:30 pm - Gentle Yoga
All levels. This will be a gentle, flowing class designed to allow the body to relax . You will relieve and ease muscle tension and open chakra centers to balance the emotions. The last 10 minutes of class are devoted to quiet and meditation.
All levels. This will be a gentle, flowing class designed to allow the body to relax . You will relieve and ease muscle tension and open chakra centers to balance the emotions. The last 10 minutes of class are devoted to quiet and meditation.
Wednesday 6:10 - 7:00 pm - Level 2 Yoga Intermediate level. The class will involve strength and energy. We will incorporate vinyasa flow and powerful poses to open the lower chakra centers for the 1st half of class. The second half of class will be an opportunity for the warm muscles to gain greater flexibility, allowing the anahata and higher chakra centers to find their balance as we honor the body, mind, and spirit.
Thursday 6:00 - 7:00 am - Level 2 Yoga Previous experience helpful - All levels. Indulge and dicipline the body with an early morning class! This stimulating hatha practice will build greater strength, flexibility, and balance. Your day is always better when you begin with a little yoga!
Thursday 9:30 - 10:30 am - Restorative Yoga - All levels. This class time is new to the schedule. It will be a gentle hatha class with emphasis on endurance, tolerance, and pranayama (breath). Poses are relatively basic, but with long holds and ample time to release physical and emotional blocks.
