Remote Personal Training

Programs are offered to clients all over the world. I communicate via e-mail and cell phone. To begin, clients are required fill out an extensive on-line questionnaire regarding their health history, current level of activity, knowledge regarding physiology and exercise terminology. You will be offered as much support as you need! I am so happy to see my clients succeed! We call you before your scheduled work-out, and talk you through the program if necessary. Communication is key for you to reach those challenging goals. You may send pictures if you'd like, and update them as you move toward your goal. Please contact us at rootenergy@yahoo.com with questions or if you'd like to begin remote training!